WHAT IS HYPNOTHERAPY?

The hypnotherapy session
Generally speaking, during the hypnosis session itself, the client is invited to relax in an armchair or couch and is then guided into a state of deep physical and mental relaxation.

In the hypnotic state
While in hypnosis, the client is still generally aware of their surroundings and can choose to come out of hypnosis at any time. A hypnotherapist can not hypnotise anyone against their will or make an individual act against their natural inclinations whilst in hypnosis - the client remains in full control throughout.

After the hypnotherapy session
At the end of the hypnosis session, the client will be gently returned to the normal waking state. Most new clients are surprised at how far away the reality of hypnotherapy is from any prior expectation of 'mind control', and find the experience deeply relaxing.

There are three main techniques to help bring about change.

Suggestion Therapy – a traditional treatment used to help with problems such as smoking, pre-exam nerves, nail-biting and pain. It has even proved highly effective for women during pregnancy, helping them and their baby to have a more pleasurable experience.

• This type of therapy usually requires only a few sessions to be fully effective.

Analytical Therapy – is used when problems are deeply rooted in the past. This is the most effective treatment for anxiety and nervous disorders. Together we discover what the reason for the behaviour is, deal with it and finally help you to move on.

• This method can take up to 10-12 sessions.

Solution-based therapy – is a modern method that is commonly used to help you achieve what you want to achieve in life. It helps with problems linked to lack of confidence and self-esteem and can treat a whole range of symptoms from stage fright to minor phobias, such as flying and spiders.

• Change is usually brought about quickly and after only a few sessions people often consider themselves ‘cured’.